Now accepting new clients in the St Albans area
Reduce stress and anxiety, enhancing concentration, and promoting an inner sense of calm and well-being
Foster physical, mental and emotional harmony, creating equilibrium throughout your life
Utilize bodyweight resistance in various poses to tone muscles and increase overall physical endurance
Stretch and lengthen muscles through a variety of postures to improve range of motion and reduce stiffness
With a 200-hour yoga teacher training certification from RYS Yoga Alliance and 7 years of teaching experience, I ensure high quality, professional instruction allowing you to trust in my expertise and dedication to providing safe, effective and enriching yoga sessions
Offering a range of yoga styles, including Vinyasa Flow, Ashtanga, Yin and Hatha yoga, I cater to diverse preferences and fitness levels. Each session is tailored to individual needs, allowing you to achieve your personal goals, whether you are seeking relaxation, strength, flexibility or a balanced combination of them all.
Being able to prioritise your needs gives us control over session structure and I am able to create a comfortable and supportive environment. Encouraging you to share your goals and current feelings ensure that each class is specifically designed to meet your immediate needs, making the practice both relevant and beneficial.
The 1-2-1 or small group setting allows for close collaboration, making it ideal of beginners who may feel nervous in group classes and advanced practitioners aiming to deepen their practice. Additionally, my at home style classes are perfect for couples, friends, and families, providing a unique opportunity for shared wellness.
£50 per 1 hour session
£45 per 1 hour session
£40 per 1 hour session
I'm Saskia, a passionate yoga teacher dedicated to guiding students on their journey to physical and mental well-being. What started as a personal yoga journey as a teenager soon blossomed into a profound love affair with the practice.
Driven by the transformative power of yoga in my own life, I felt compelled to share its gifts with others. Thus, my path as a yoga teacher was born. I discovered that the practice goes far beyond physical postures; it's a journey of self-discovery, healing, and empowerment.
Drawing from my background in Vinyasa Flow, Ashtanga, and Hatha yoga, I offer a personalized at home experience suitable for practitioners of all levels and abilities.
My goal is to create an environment that is welcoming, inclusive, and comfortable for all. Whether you're a seasoned yogi or stepping onto the mat for the first time, you'll find a space where you can explore, grow, and connect with your practice.
