A dynamic and fluid practise that synchronises breath with movement, creating seamless transitions between poses. This style enhances strength, flexibility, and cardiovascular health while fostering mindfulness through its rhythmic flow.
Yin yoga is a slow-paced practise that involves holding poses for extended periods, typically 3 to 5 minutes, to deeply stretch the connective tissues and improve joint flexibility. It promotes relaxation and mindfulness, making it an excellent compliment to more dynamic yoga styles.
Hatha yoga is a traditional practise that focuses on holding poses as well as breath control to build strength, flexibility, and balance. It emphasises alignment and mindfulness, making it accessible for practitioners of all levels.
Ashtanga yoga is a strong, structured practise that follows a specific sequence of postures, linking breath with movement, with a mixture of static poses and continuous flow. It builds strength, flexibility, and endurance while promoting mental focus and discipline.
